Nutrition
Patty’s 3-Day Reset for Women
Reset. Rebalance. Reignite.
Patty’s own 3-day reset: a morning ritual, her reset smoothie, easy roasted-veggie meals, and a one-trip grocery list. Beat the bloat by day 4.
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Nutrition
Eat Well Anywhere: The Travel Guide
Stay on track on vacations, work trips, and nights out
Coach Patty’s simple plan for eating well anywhere: her 5 travel rules, a restaurant order cheat sheet for 8 menus, hotel-room recipes, and a printable travel tracker.
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Nutrition
The 7-Day High-Protein Reset
One good week to break the plateau
Seven days of simple, filling meals built to work with your hormones — plus a grocery list and a prep plan. No calorie math.
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Hormones
The Menopause Meal Plan
A week of hormone-smart eating
A full week of meals designed for perimenopause and menopause — steady blood sugar, less bloat, and food you actually enjoy.
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Nutrition
5 High-Protein Breakfasts
30g of protein in under 10 minutes
Five fast, 30-gram-protein breakfasts that kill the mid-morning crash — no cooking marathons, no protein powder required.
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Strength
The 5-Move Strength Starter
Build strength at home in 20 minutes
The five foundational moves every woman 35+ should master, in a simple 3-week at-home plan. Dumbbells optional.
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Nutrition
8 Healthy Pumpkin Dessert Recipes
Fall flavor without the sugar crash
Eight pumpkin desserts made with almond flour, real pumpkin, and sugar-free sweeteners: muffins, protein bars, cinnamon-roll quesadillas and more. Enjoy the season without undoing your progress.
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