Free guide · Nutrition
5 High-Protein Breakfasts
30g of protein in under 10 minutes
Five fast, 30-gram-protein breakfasts that kill the mid-morning crash — no cooking marathons, no protein powder required.
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Free · instant As featured in
- Former figure competitor
- Navigated menopause herself
- Private studio coaching in Scottsdale
What's inside
Everything you need, nothing you don't
5 fast breakfast recipes
Every one hits 30g+ protein
Under 10 minutes each
No-cook and make-ahead options
In their words
What Patty's clients say
Patty Wilson is nothing but top-notch
Patty Wilson is nothing but top-notch. From her personal training to her exercise and meal plans she is above the rest. I met Patty through a mutual friend and she was kind enough to send me her fabulous three day reset to try, and boy was that a treat. … If you want a one-stop shop in fitness and health, Patty Wilson is who you need to work with. I’m so very blessed and so grateful to Patty. Stay fabulous!
I am a much better me!
Patty is amazing to work with. She is great at helping me be consistent, working on building strength, improved balance and helping with nutrition. She is kind, listens to your needs and works really hard to help you become your best self. Because of my training I have more energy, sleep better, and feel the best I have been in years. I am a much better me!
Great start and perfect outcome
I was struggling with working out, but Patty is more than a trainer. You almost forget that you are working out. She gives you a session beyond your expectation. I have more energy and also lost weight faster than ever. Start working out with Patty and experience the session you will want to continue forever.
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Five fast, 30-gram-protein breakfasts that kill the mid-morning crash — no cooking marathons, no protein powder required.
Check your inbox! 🎉
Your guide is on its way. Can't wait? Download it now →